Amazing 3-Ingredient Apple Dip

Apple Dip

Have you checked out this video yet? This awesome dip is so easy. The video will give you a quick visual guide of how to make it. We love this dip! We have made it countless times for our after-school-snack. I opt for apple slices, but it would also be delicious with pretzels or graham crackers.

I have tried perfecting apple dip countless times. I tried 3 different versions of store-bought Greek Yogurt, added brown sugar, used creamy peanut butter, etc. etc. etc. There is just something about the Greek yogurt bites that made the dip perfect. I also loved that I didn’t have to add any extra sweetener. It’s just good. It’s also very versatile.

Amazing 3-Ingredient Apple Dip

5 minutes



  1. Add 1 cup Thrive Life Greek Yogurt Bites to a medium-sized mixing bowl.
  2. Add 1/4 cup water to the yogurt bites and stir until dissolved.
  3. Add up to 1/4 cup Thrive Life Peanut Flour depending on the consistency you would like the dip. If you prefer a thick, peanut butter consistency add the full 1/4 cup.
  4. Stir in mini chocolate chips.
  5. Enjoy with apple slices, banana slices, graham crackers, pretzels, or whatever else your heart desires.


I prefer a thick consistency to the dip, but if you want a thinner texture do not add as much peanut flour. Alternately, you can add some milk to thin it out.

I like the Greek Yogurt Bites here rather than the Vanilla Yogurt Bites because they taste less sweet to me, but this dip would also be delicious with the vanilla flavor, so if those are what you have on hand, feel free to experiment!

It takes a while to dissolve the yogurt bites in the water. If you want this to be quicker you can pulse the yogurt bites into a powder first.

While you are sitting down and enjoying your dip, let’s talk shop for a minute. If you haven’t already signed up to receive the monthly specials take a minute and stick your e-mail in below. That way you will never miss the discounted items each month.

Also, part of my goal in my business is to show how versatile and time-saving Thrive Life foods are. Long shelf-life aside, there are so many other benefits that I KNOW you will see if you start using the products. Try them. Try them. Try them.

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